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A nice day of working out, shopping, and made a dinner that reminds me of my mom. Pretty good day!
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75.4 kg
Lost so far: 19.0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2015:
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935 kcal
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Fat: 40.92g | Prot: 59.85g | Carbs: 75.33g.
Dinner: Hormel Canned Corned Beef, Carrots, Celery, Young Green Onions, Nature Sweet Cherub Tomatoes, Cabbage, Shallots, White Rice. more...
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3381 kcal
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Exercise:
Cleaning - 2 hours, Watching TV/Computer - 6 hours, Shopping - 3 hours and 30 minutes, Driving - 30 minutes, Elliptical - 35 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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Losing 1.9 kg a Week
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