Weigh In record (no journal entry) for 07 March 2023
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54.3 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 58.36g | Prot: 57.94g | Carbs: 113.09g.
Breakfast: 西雅圖 拿鐵無加糖二合一, 大成 鄉嫩雞塊(原味), 美安 女性保健配方粉末食品. Lunch: 美安 巧克力雪克. Dinner: 麻婆豆腐, 炒高麗菜, 炒小白菜, 美而美 原味卡啦雞腿排, 頂好 豆棗, 白飯. Snacks/Other: 蘋果, 全聯 小菠蘿, 美安 巧克力雪克. more...
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1465 kcal
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Exercise:
piyo瑜珈 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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