ttanya3794's Journal, 08 Mar 23

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Weigh In record (no journal entry) for 08 March 2023

96.9 kg Lost so far: 13.1 kg. Still to go: 31.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 March 2023:

300 kcal

Fat: 2.73g | Prot: 17.62g | Carbs: 66.62g. Breakfast: Листья Салата, Кофе (из Молотых Зерен). Lunch: Куриная Грудка Отварная, Магнит Хурма. Snacks/Other: Огурец, Огурец, Вода. more...

2459 kcal

Exercise: Беговая дорожка ходьба 4 км/ч - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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ttanya3794's Journal, 08 Mar 23

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ttanya3794's Weight History