Weigh In record (no journal entry) for 08 March 2023
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66.8 kg
Lost so far: 3.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 48.53g | Prot: 83.76g | Carbs: 173.36g.
Breakfast: Kroket, Pastel. Lunch: Nasi Putih, Tumis Buncis, Ikan Mujair Goreng. Dinner: Tumis Buncis, Ikan Mujair Goreng, Nasi Putih. Snacks/Other: Safiya Chia Seed, Madu, Lemon, Roma Sari Gandum. more...
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Losing 0.5 kg a Week
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ayunuraa's Weight History
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