Weigh In record (no journal entry) for 08 March 2023
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99.9 kg
Lost so far: 1.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 72.06g | Prot: 84.53g | Carbs: 129.79g.
Breakfast: Овсяная Каша на Воде. Lunch: Капустный Салат, Плов с Курицей. Dinner: Урюк Шаурма С Курицей. Snacks/Other: Лесная Сказка Айран Актив. more...
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Losing 6.3 kg a Week
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Ирек Зарипов's Weight History
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