Weigh In record (no journal entry) for 05 March 2023
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89 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 89.37g | Prot: 49.01g | Carbs: 114.50g.
Breakfast: Zeytinyağı, Bal, Ekmek, Sucuk, Kaanlar Sürülebilir Lor Peyniri, Kaymak, Patates (İçi, Tuzlu, Haşlanmış), Haşlanmış Yumurta. more...
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2561 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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aliiiii g's Weight History
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