Weigh In record (no journal entry) for 08 March 2023
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95.2 kg
Lost so far: 11.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 17.85g | Prot: 22.98g | Carbs: 183.27g.
Breakfast: Preendulzado con Café y Azúcar, Pepsi Manzanita Sol (Lata), Memela. Lunch: Tortilla de Huevo, Preendulzado con Café y Azúcar, Calabacitas, Tortilla de Maíz. Dinner: Preendulzado con Café y Azúcar, Jengibre, Nopales, Papaya. more...
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2919 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Weight Training (moderate) - 45 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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JHONAZ0037's Weight History
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