Weigh In record (no journal entry) for 08 March 2023
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86.4 kg
Lost so far: 11.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1192 kcal
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Fat: 45.02g | Prot: 44.85g | Carbs: 148.97g.
Breakfast: Felix Rårörda Lingon, Havregrynsgröt, Arla Mjölk 3%, Rostat Vitt Bröd, Eldorado Makrill i Tomatsås, Kaffe med Mjölk. Lunch: Eldorado Sommargrönsaker, Makaroner, Scan Falukorv. Dinner: ICA Pommes Strips, Blandad Sallad, Guldfågeln Kycklingschnitzel. Snacks/Other: Frebaco Havreringar, Päron, Arla Naturell Yoghurt. more...
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2882 kcal
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Exercise:
Sauna - 20 minutes, Swimming (moderate) - 45 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes, Teaching - 2 hours, Sleeping - 8 hours, Resting - 10 hours and 55 minutes. more...
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Losing 2.1 kg a Week
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susannefa's Weight History
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