Weigh In record (no journal entry) for 08 March 2023
|
68.2 kg
Lost so far: 1.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
|
|
776 kcal
|
Fat: 15.61g | Prot: 52.99g | Carbs: 103.46g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml). Lunch: Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Spaghetti Kering, Pronas Saus Spagheti Bolognais. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mallajasmine1's Weight History
|