Weigh In record (no journal entry) for 08 March 2023
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74.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 16.31g | Prot: 30.53g | Carbs: 198.81g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Zucchero, Dolciando & Dolciando Frollini con Granelli di Zucchero, Land Latte Parzialmente Scremato. Lunch: Parmigiano (Grattugiato), Sugo di Pomodoro (in Scatola), Tre Mulini Gnocchi di Patate. Snacks/Other: Ananas, Biscotto, Zucchero, Banana. more...
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Losing 1.8 kg a Week
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Stefano Scialla's Weight History
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