Weigh In record (no journal entry) for 08 March 2023
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69.2 kg
Lost so far: 3.5 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 22.83g | Prot: 134.12g | Carbs: 74.91g.
Breakfast: 田食原 黃金冰烤地瓜, 瑪氏 (Mars) 乳清蛋白-烏龍奶茶. Lunch: 中華 超嫩豆腐, 全聯 雞胸肉去皮, 金針菇, 玉米筍, 小黃瓜, 高麗菜. Dinner: 愛上新鮮 泰式香茅舒肥雞胸隨手包, 愛上新鮮 養生藥膳雞胸, 7-11 茶葉蛋. more...
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Losing 2.8 kg a Week
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_Yi Ting_'s Weight History
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