Weigh In record (no journal entry) for 08 March 2023
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86.2 kg
Lost so far: 5.6 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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869 kcal
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Fat: 36.24g | Prot: 75.97g | Carbs: 59.56g.
Breakfast: 瑞穗 低脂鮮乳. Lunch: 7-11 一日野菜-農夫十蔬, 醋油醬. Dinner: 炒菠菜, 無糖豆漿. Snacks/Other: 去皮雞胸肉（烘焙或油炸，有粉漿）. more...
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Losing 7.7 kg a Week
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davidyang!'s Weight History
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