Weigh In record (no journal entry) for 04 March 2023
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88.4 kg
Lost so far: 3.5 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 51.57g | Prot: 68.16g | Carbs: 80.74g.
Lunch: 麥當勞 (McDonald's) 薯條(小), 木盆 挪威燻鮭魚沙拉, 蠔, Burger King 蘑菇湯, 大成 台灣豬極厚排骨. Dinner: 腰果, 光泉 無加糖鮮豆漿 (400毫升). more...
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Losing 0.7 kg a Week
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davidyang!'s Weight History
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