Weigh In record (no journal entry) for 23 August 2018
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77 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2046 kcal
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Fat: 81.94g | Prot: 155.18g | Carbs: 179.01g.
Breakfast: Quaker Instant Oatmeal, Yogurt Polos tanpa Lemak, Stroberi, Pisang. Lunch: Carnivor Whey Protein Isolate, Pisang, Kentang Tumbuk, Teh Tawar, Mayones, Saus Lada atau Pedas, Saus Barbekyu, Daging dan Kulit Ayam (Panggang). Dinner: Kentang Tumbuk (dari Kentang Segar), Carnivor Whey Protein Isolate, Ikan Salmon Panggang, Salad Selada dengan Keju, Tomat dan / atau Wortel. more...
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3017 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
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tahapahapa's Weight History
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