Weigh In record (no journal entry) for 08 March 2023
|
61.9 kg
Lost so far: 12.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
|
1662 kcal
|
Fat: 65.40g | Prot: 50.16g | Carbs: 218.16g.
Breakfast: Nescafé Cappuccino Decaf, Nature Valley Sweet & Salty Nut (Pure Chocolade met Noten). Lunch: Delio Komkommersalade, Délio Salade met Selder en Wortel, Philadelphia Philadelphia Light, Meergranenbroodje. Dinner: Lotus Pure Chocolade met 50% Lotus Biscoff Speculooscrème, Delicato Champignonsaus, Aardappelpuree, Colruyt Kippengyros, Geen Merk Butternutpompoensoep (Zelf Gemaakt, Geconc), Haust Krokant Toast. Snacks/Other: Danio Chocolademousse met Hazelnootsmaak, Grenade Carb Killa Salted Caramel, Nescafé Amaretto LATTE, Italiamo Espresso Beans in Dark Chocolate, Klene Suikervrij Honingbijtjes , Carrefour Cappuccino met Chocolade, Geen Merk Bananencake in Muffinvorm (Zelf Gemaakt), AH Chocolade Kruidnoten, Carrefour Cappuccino Natuur (Pot GB). more...
|
|
1524 kcal
|
Exercise:
Resting - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MF kerkhofs's Weight History
|