Weigh In record (no journal entry) for 08 March 2023
|
60 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 51.48g | Prot: 87.51g | Carbs: 115.20g.
Breakfast: Nestle Bear Brand Milk. Lunch: Telur Rebus, Cabai Merah atau Rawit, Sawi Hijau, Bihunku Rasa Soto. Dinner: Sate Usus, Finna Kerupuk Udang Nusantara, Healthi Ayam Suwir, Sambal Goreng, Bimoli Minyak Goreng, Ampela, Bubur Ayam. Snacks/Other: Sosis Ayam, Starbucks Americano. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BellaAnggra's Weight History
|