Weigh In record (no journal entry) for 08 July 2011
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69.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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595 kcal
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Fat: 15.01g | Prot: 60.82g | Carbs: 54.87g.
Breakfast: unsweetened vanilla almond milk, skim milk, Body Fortress whey isolate powder - Vanilla Creme flavor, 100% Casein Protein Powder Gold Standard - Cookies & Cream, blackberries, strawberries, quaker oats, carlson fish oil, EB egg. Snacks/Other: extra gum, Beef Jerky. more...
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Losing 3.2 kg a Week
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