Weigh In record (no journal entry) for 08 March 2023
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73.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 18.78g | Prot: 294.37g | Carbs: 156.18g.
Breakfast: ICA Lätt Kvarg Naturell, ICA Lätt Kvarg Naturell, ICA Frysta Blåbär, Gyllenhammars Havregryn, Apple, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: ICA Fast Potatis, ICA Lövbiff. Dinner: ICA Fast Potatis, Ugnsgrillad Kycklingfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Ananas Fryst, ICA Basic Fryst Mango. more...
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Gaining 0.7 kg a Week
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dterranova76's Weight History
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