Weigh In record (no journal entry) for 08 March 2023
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97.8 kg
Lost so far: 1.8 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1664 kcal
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Fat: 73.49g | Prot: 84.64g | Carbs: 171.04g.
Breakfast: Café com Leite e Açúcar, Belvita Biscoito Mel e Cacau. Lunch: Jaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Verde, Galinha Escabelada, Suflê de Legumes. Dinner: Ovo Mexido, Queijo Mozzarella, Plus Vita Pão de Forma Integral. Snacks/Other: Nestlé Iogurte Natural Integral, Bolo Branco (sem Cobertura Glacé). more...
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Losing 1.4 kg a Week
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Ghisa.alves's Weight History
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