Weigh In record (no journal entry) for 08 March 2023
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77.6 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 87.31g | Prot: 64.15g | Carbs: 156.54g.
Breakfast: ICA Russin, Wasa Kanelknäcke, Kaffe (Bryggt på Kaffepulver), Arla Mjölk 3%. Lunch: ICA Russin, Arla Mjölk 3%, Gyllenhammars Havregryn, ICA Lingonsylt. Dinner: McDonald's Dipsås Garlic, Pommes Frites, Ost och Bacon Burgare med 113,4G Kött, Majonnäs eller Salladsdressing och Tomater i Bröd. Snacks/Other: Bregott Bregott Normalsaltat, Wasa Kanelknäcke, Snabbkaffe (gjort på Pulver), Arla Mjölk 3%, Snabbkaffe (gjort på Pulver), Arla Mjölk 3%. more...
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Losing 0.4 kg a Week
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vintereld's Weight History
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