Weigh In record (no journal entry) for 08 March 2023
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78.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 80.55g | Prot: 89.77g | Carbs: 189.40g.
Lunch: Barebells Banana Dream, Start Naturell, Arla A-Fil. Dinner: Gøl Classic Salami Chips, Arla Mjölk 3%, Beef Vegetable Stew Type Soup with Potato, Cooked Rice, Marabou Mjölkchoklad . more...
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Gaining 0.7 kg a Week
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