Weigh In record (no journal entry) for 08 March 2023
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84.5 kg
Lost so far: 20.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2172 kcal
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Fat: 80.50g | Prot: 68.44g | Carbs: 238.01g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Café, Pan Blanco, ElPozo Salchichón Artesano, Dolce Gusto Espresso Intenso. Lunch: Hacendado Picos Camperos, Ensalada de Papas con Huevo, Vino Tinto de Mesa. Dinner: Pan Blanco, Hero Albóndigas en Salsa. Snacks/Other: Dulcesol Cuadradito Cacao, Dulcesol Cuadradito Cacao. more...
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Gaining 1.4 kg a Week
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NIKO1972's Weight History
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