Weigh In record (no journal entry) for 09 January 2015
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64.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2015:
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672 kcal
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Fat: 22.18g | Prot: 21.89g | Carbs: 102.44g.
Breakfast: Peter & Paul Sonnenblumenbrot, Erdbeermarmelade, Grüner Tee, Sonnenblumenkerne, Haferflocken, Golden Delicious Äpfel, Leinsamen, Zimt, Fettarmer Naturjoghurt. more...
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Losing 3.5 kg a Week
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Bad13minton's Weight History
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