Weigh In record (no journal entry) for 08 March 2023
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62.6 kg
Lost so far: 7.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 52.25g | Prot: 80.59g | Carbs: 128.03g.
Breakfast: عيش بلدي عيش بلدي, Cucumber, Feta Cheese , Egg. Lunch: Young Green Onions, عيش بلدي عيش بلدي, Herring, Fresh Lemon Juice. Snacks/Other: Basbosa. more...
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Losing 2.5 kg a Week
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