Weigh In record (no journal entry) for 08 March 2023
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68.7 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1371 kcal
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Fat: 49.20g | Prot: 95.25g | Carbs: 139.67g.
Breakfast: Nestlé Fitness, Soprole Yoghurt Batido Protein +. Lunch: Carozzi Cabellos de Ángel , Lentejas Cocidas, Pechuga de Pollo. Dinner: Rebanadas de Jamón, Colun Queso Gouda Laminado, Ideal Pan de Molde, Fuchs Pan Molde Integral, Huevo Revuelto. Snacks/Other: Wild Protein Barra de Proteína Chocolate . more...
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Losing 0.4 kg a Week
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tamar9151's Weight History
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