Weigh In record (no journal entry) for 08 March 2023
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92.1 kg
Lost so far: 12.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 33.03g | Prot: 49.03g | Carbs: 144.97g.
Breakfast: Zero-Cal Adoçante, Café com Leite Integral, Wickbold Pão Integral Castanha do Pará e Quinoa, Poços de Caldas Requeijão Light. Lunch: Qualitá Milho Verde em Conserva, Brócolis Cozido, Batata Doce Cozida, Purê de Mandioquinha, Frango Desfiado, Cenouras. Dinner: Power One Pasta de Amendoim Integral, Marilan Lev Magic Toast, Marilan Bolacha Maizena. Snacks/Other: Poços de Caldas Requeijão Light (50g), Tirol Queijo Mussarela (18g), Tomates, Alface, Panco Pão 100% Integral Zero, Linea Sucralose. more...
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Losing 2.6 kg a Week
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