Weigh In record (no journal entry) for 08 March 2023
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93.4 kg
Lost so far: 3.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 62.21g | Prot: 49.55g | Carbs: 157.33g.
Breakfast: Dempster's Multigrain Bread, Egg Omelet or Scrambled Egg with Sausage and Mushrooms. Lunch: Sprague Organic Lentil Soup with Vegetables, Tuna Salad Sandwich with Lettuce. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). Snacks/Other: Magnum Double Caramel, Pringles BBQ, Iced Coffee with Cream and Sugar. more...
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2404 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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Foolishpride's Weight History
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