Weigh In record (no journal entry) for 08 March 2023
|
87.7 kg
Lost so far: 6.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
3622 kcal
|
Fat: 35.94g | Prot: 54.65g | Carbs: 362.29g.
Lunch: Amarula Licor Amarula, Guioza. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pati_jacob's Weight History
|