Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
.soffia
Journal
08 Mar 23
.soffia's Journal, 08 Mar 23
.soffia's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 March 2023
47.8 kg
Lost so far:
8.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 March 2023:
429 kcal
Fat: 24.97g | Prot: 43.65g | Carbs: 6.58g.
Breakfast:
ВкусВилл Сметана 15%, ВкусВилл Творог 5%.
Lunch:
Огурец (с Кожурой), Шашлык Куриный, Салат из Кальмаров.
more...
1285 kcal
Exercise:
Hiking - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours.
more...
Losing 3.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
.soffia's Weight History
View Complete History