Weigh In record (no journal entry) for 08 March 2023
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68.7 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 75.37g | Prot: 81.06g | Carbs: 63.54g.
Breakfast: Growth Supplements Whey Protein Concentrado , Café com Açúcar. Lunch: Ovo de Codorna, Cucina Prima Arroz Biro Biro, Picanha, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Abobrinha Refogada. more...
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Losing 0.1 kg a Week
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Edson Matos's Weight History
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