Weigh In record (no journal entry) for 08 March 2023
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139.3 kg
Lost so far: 0 kg.
Still to go: 35.0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 79.94g | Prot: 89.58g | Carbs: 101.77g.
Breakfast: Sargento Deli Style Sliced Gouda Cheese, Egg, L'oven Fresh Protein Wraps Plain, Columbus Hickory Smoked Uncured Turkey Bacon. Lunch: Northern Catch Ready to Eat Tuna Salad with Crackers. Snacks/Other: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Elevation White Chocolate Macadamia Nut Energy Bar. more...
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Losing 1.1 kg a Week
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