Weigh In record (no journal entry) for 09 March 2023
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54.9 kg
Lost so far: 0.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1641 kcal
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Fat: 64.77g | Prot: 75.45g | Carbs: 186.51g.
Breakfast: Risol Mayo, Totole Kaldu Jamur, ABC Sambal Terasi, Bawang Bombay, Telur. Lunch: Udang, Kerupuk Putih, Gado Gado, Nasi Putih. Dinner: Ayam Brand Ayam Serundeng, Mie Telur (Ditambah, Masak), Sambal Goreng Kentang, Kerupuk Udang, Nasi Putih, Indomie Mi Goreng, Udang. Snacks/Other: Chiki Twist Roasted Corn, Kue Sus, Siantar Top Go! Potato, Pepaya, Brownies. more...
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1635 kcal
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Exercise:
Cardio - 30 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Weight Training (moderate) - 20 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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debby meidiana's Weight History
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