Weigh In record (no journal entry) for 09 January 2015
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 09 January 2015:
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1192 kcal
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Fat: 63.86g | Prot: 65.98g | Carbs: 97.72g.
Breakfast: Kızarmış Ekmek, Çay (Demlenmiş), Yeşil Çay, %100 Kepekli Ekmek, Karışık Yeşil Salata, Beyaz Peynir. Lunch: but, Cacık, Karışık Yeşil Salata, Ispanak Yemeği. Dinner: Domates Çorbası, Zeytinyağlı Pırasa, Karışık Yeşil Salata. Snacks/Other: Su, Yeşil Çay, Portakal. more...
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