Weigh In record (no journal entry) for 07 December 2021
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74 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2021:
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1206 kcal
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Fat: 44.62g | Prot: 27.31g | Carbs: 173.37g.
Breakfast: Dardanel Kaşarlı Salamlı Sandviç. Lunch: Fındık Lahmacun. Dinner: Pirinç Pilavı. Snacks/Other: Nar, Doritos Taco Baharatlı. more...
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