Weigh In record (no journal entry) for 08 March 2023
|
78 kg
Lost so far: 13.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
321 kcal
|
Fat: 5.44g | Prot: 9.97g | Carbs: 63.15g.
Breakfast: Sugar, Milk, Fruit. Lunch: Fruit. Dinner: Sugar. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|