Weigh In record (no journal entry) for 09 March 2023
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38.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 22.63g | Prot: 25.71g | Carbs: 215.70g.
Breakfast: Udang Goreng, Pepaya, Lepet. Lunch: Aim Biscuits Roasted Corn Crackers, Captain Oats Rolled Oats, Greenfields Skimmed Milk (250ml), Bayam. Snacks/Other: Pisang Kepok Rebus, Klepon, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Silver Queen Coklat. more...
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Losing 2.1 kg a Week
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nasya gallagher's Weight History
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