Weigh In record (no journal entry) for 08 March 2023
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97.5 kg
Lost so far: 11.3 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1258 kcal
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Fat: 26.09g | Prot: 17.31g | Carbs: 142.06g.
Breakfast: Kellogg's Pop-Tarts - S'mores, Coffee with Milk, Sugar. Dinner: Holten Meats Seasoned Beef Patties, Betty Crocker Hamburger Helper - Stroganoff. more...
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Gaining 1.0 kg a Week
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