Weigh In record (no journal entry) for 09 March 2023
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2609 kcal
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Fat: 114.99g | Prot: 179.82g | Carbs: 216.07g.
Breakfast: Cocoa Powder, Fitlife Whey Protein Concentrate. Lunch: Bakwan, Martabak Manis, Del Monte Extra Hot Chilli Sauce , Del Monte Tomato Ketchup, Maestro Mayonais Kurang Lemak, Chicken Breast (Skin Not Eaten), Butterhead Lettuce (Includes Boston and Bibb Types) , Yellow Sweet Corn , Carrots . Dinner: Oreo Blackpink Oreo, Fried Tofu , Chicken Breast (Skin Not Eaten), GaGa Mie Gepeng Fried Chicken Black Pepper. more...
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Gaining 0.7 kg a Week
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dninditya's Weight History
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