Weigh In record (no journal entry) for 08 March 2023
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1013 kcal
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Fat: 20.61g | Prot: 72.60g | Carbs: 131.91g.
Lunch: Banana Prata, Beterraba Cozida, Arroz Branco (Cozido), Sadia Filé de Peito. Dinner: Ovo, Cuscuz (Cozido). more...
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Gaining 1.2 kg a Week
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Irineu Teixeira's Weight History
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