Weigh In record (no journal entry) for 08 March 2023
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68 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1452 kcal
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Fat: 36.35g | Prot: 118.92g | Carbs: 165.11g.
Breakfast: Manzana Verde, Jitomate, HEB Queso Chihuahua Menonita, Bimbo Pan Blanco (24g), Pechuga de Pollo a la Plancha. Lunch: Papa Cocida, La Huerta Chícharo con Zanahoria, Brócoli, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Dinner: Valentina Salsa, Mission Tortillas Ligeras, Huevo, El Dorado Atún en Agua, Pico de Gallo, Espinacas. Snacks/Other: Svetia Stevia, Alpura Yogurt Natural sin Azucar, Huevo, Manzana Verde. more...
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Gaining 0.1 kg a Week
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jessiduran's Weight History
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