Weigh In record (no journal entry) for 09 March 2023
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83 kg
Lost so far: 27.9 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1011 kcal
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Fat: 34.60g | Prot: 50.69g | Carbs: 126.83g.
Breakfast: Bimoli Minyak Goreng, Saori Saos Tiram, Kangkung, Ikan Tongkol Goreng, Nasi Putih. Lunch: Bimoli Minyak Goreng, Kangkung, Rumah Makan Sederhana Daun Singkong, Perkedel Jagung, Ikan Tongkol Goreng, Nasi Putih. Dinner: Dada Ayam, Nasi Putih. Snacks/Other: Melon, Glico Frost Bite Mochi, Kacang Tanah. more...
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Losing 1.3 kg a Week
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