Weigh In record (no journal entry) for 09 March 2023
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57.9 kg
Lost so far: 3.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 41.70g | Prot: 108.84g | Carbs: 106.39g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 無糖豆漿, 全聯 梅花肉, 清炒豆苗, 海帶, 紫米飯, 全聯 蒟蒻卷. Dinner: 協發行 黃金泡菜, 康福先生 香拌油蔥, 康福先生 大阪和風杏鮑菇, 馬修嚴選 原味優格K+, 馬修嚴選 藍莓果漿. Snacks/Other: Myprotein Impact Whey Protein Natural Chocolate Flavour. more...
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1053 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...
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Losing 2.8 kg a Week
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Soyhsuan's Weight History
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