Hejjoh's Journal, 09 Jan 15

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Weigh In record (no journal entry) for 09 January 2015

114 kg Lost so far: 9 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2015:

1966 kcal

Fat: 62.43g | Prot: 117.89g | Carbs: 228.62g. Breakfast: Wasa Sandwich Cream Cheese Tomato & Basil, Gainomax Recovery Vanilla. Lunch: Familjen Dafgårds Asiatisk Kycklinggryta, Bulgur (Kokt), Arla Mellanmjölk 1,5%. Dinner: Milbona Kvarg med Yoghurt, Wasa Husman, Gouda Ost. more...

3276 kcal

Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.7 kg a Week

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Hejjoh's Weight History

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Hejjoh's Journal, 09 Jan 15

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Hejjoh's Weight History