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hidarahmawati
Journal
09 Mar 23
hidarahmawati's Journal, 09 Mar 23
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Weigh In record (no journal entry) for 09 March 2023
62.7 kg
Lost so far:
5.3 kg
.
Still to go:
7.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 March 2023:
950 kcal
Fat: 31.44g | Prot: 24.82g | Carbs: 141.26g.
Lunch:
Telur Dadar, Uleg Sambal Rawit, Tempe Goreng, Tempe Goreng Tepung, Hoka Hoka Bento Nasi Putih.
Dinner:
Pop Mie Pop Mie Mini rasa Soto Mie.
Snacks/Other:
Chuba Keripik Singkong Rasa Balado, Mayora Teh Pucuk Harum, Tapioka Mutiara Kering, Bubur Sumsum.
more...
1778 kcal
Exercise:
Resting - 13 hours, workout - 30 minutes, Sleeping - 10 hours and 30 minutes.
more...
Losing 0.2 kg a Week
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hidarahmawati's Weight History
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