hidarahmawati's Journal, 09 Mar 23

hidarahmawati's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 March 2023

62.7 kg Lost so far: 5.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2023:

950 kcal

Fat: 31.44g | Prot: 24.82g | Carbs: 141.26g. Lunch: Telur Dadar, Uleg Sambal Rawit, Tempe Goreng, Tempe Goreng Tepung, Hoka Hoka Bento Nasi Putih. Dinner: Pop Mie Pop Mie Mini rasa Soto Mie. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Mayora Teh Pucuk Harum, Tapioka Mutiara Kering, Bubur Sumsum. more...

1778 kcal

Exercise: Resting - 13 hours, workout - 30 minutes, Sleeping - 10 hours and 30 minutes. more...

Losing 0.2 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

hidarahmawati's Weight History

View Complete History

hidarahmawati's Journal, 09 Mar 23

Submit a Comment

hidarahmawati's Weight History