Weigh In record (no journal entry) for 09 March 2023
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98.6 kg
Lost so far: 13.9 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 158.77g | Prot: 63.75g | Carbs: 11.54g.
Breakfast: Сало, Лента Шея Свиная, Капуста Белокочанная. Lunch: Болгарский Перец, Global Village Огурцы Солёные по-Домашнему, Троекурово Крылья Куриные, Сало, Троекурово Куриные Голени. more...
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Losing 0.5 kg a Week
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Vladehin's Weight History
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