Weigh In record (no journal entry) for 09 March 2023
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66.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 48.38g | Prot: 42.66g | Carbs: 205.03g.
Breakfast: Cimol, Risol Mayo. Lunch: Telur Dadar, Pronas Kornet Daging Sapi, Nasi Putih. Dinner: Haverjoy Havermix Instant Oats & Choco Chips, Zee Swizz Chocolate. Snacks/Other: Lemon, Roti, Safiya Chia Seed, Madu, Milkita Permen, Cimol, Kalbe Nutrive Benecol Strawberry . more...
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Losing 2.1 kg a Week
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ayunuraa's Weight History
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