Weigh In record (no journal entry) for 09 March 2023
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93.5 kg
Lost so far: 31.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 52.01g | Prot: 38.49g | Carbs: 215.40g.
Breakfast: Roma Biskuit Sari Gandum, Haverjoy Havermout Instant, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Perkedel Jagung, Solaria Cap Cay, Nasi Merah. Snacks/Other: Champ Siomay, Muffin Inggris, Donat Dilapisi Coklat. more...
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Losing 0.9 kg a Week
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