Weigh In record (no journal entry) for 09 March 2023
|
67.8 kg
Lost so far: 6.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1202 kcal
|
Fat: 35.09g | Prot: 70.73g | Carbs: 156.48g.
Breakfast: Pepaya, Jeruk Nipis, Telur Rebus, Buah Naga. Lunch: Sambal Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Daging dan Kulit Sayap Ayam (Ayam Pedaging). Dinner: Udang Goreng, Kentang Goreng (Buatan) Rumah, Sambal Goreng, Putih Telur Matang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Nasi Putih. Snacks/Other: Buah Naga, Jambu Kristal, Telur Balado. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
miftahulj's Weight History
|