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體脂肪21.5⬆️肌肉36.8⬇️
昨天深蹲20下 慢速
健腹輪50下
俄羅斯轉體手持5磅 正常速度 60下
不專業的甩壺鈴15下 硬舉10下
昨天晚上吃牛排、炸魷魚
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49.7 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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Gaining 3.5 kg a Week
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Vicky Tsui☺️'s Weight History
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