Weigh In record (no journal entry) for 09 March 2023
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87.5 kg
Lost so far: 2.8 kg.
Still to go: 32.5 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 36.53g | Prot: 36.29g | Carbs: 183.12g.
Lunch: Tempe Goreng, Tempe Goreng, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang Rebus. Dinner: Sambal Goreng, Tahu Goreng, Tahu Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Kentang Rebus, Nasi Putih, Kurma, Telur Asin. Snacks/Other: Kismis (tanpa Biji), Donat Dilapisi Gula, Buah Pir. more...
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Losing 1.0 kg a Week
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